The Super Smooth Body Mousse!

Use this recipe as your lotion that can be applied to your whole body. It feels like total luxury and the recipe is so simple. Mix 3 parts organic Shea butter to 1 part organic Coconut Oil. Get out your hand mixer and whip it together. You can make a huge batch and store for months. This provides a great base for your mineral makeup too! Add a drop of Young Living essential oil like the anti-aging Frankincense to nourish your skin and give it that beautiful glow!

Soap Recipe (make your own to eliminate buying soaps with toxic fragrances, chemicals, etc.)


119 g lye
227 g distilled water
298 g coconut oil
298 g olive oil
255 g shea butter

Equipment: food scale, immersion blender, food thermometer, gloves, mask

Lye Mixture

  1. Weigh the water and lye separately.
  2. Go outside to mix the lye and water
  3. Mix lye INTO water very slowly (wear mask and gloves)
  4. Mix with spoon until lye is dissolved

Fat Mixture

  1. Weight fats separately.
  2. Heat fats just until melted

When Lye and Fat Mixture are both between 90 and 110 you can mix them together. Take note of temperature and then mix with immersion blender until the temp rises at least 2 degrees, but not more than 5.
Mix in any scents (keep them CLEAN like organic herbs or Young Living essential oils) and any abrasions (like poppy seed).
Pour into mold and then let sit for 24 hours before cutting into bars or handling. Curing usually takes 6 weeks. 


The only way to stimulate the emotional brain is through your sense of smell. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain. Need emotional support? Here are some of my Young Living favorites!

1. Transformation
Idaho Blue Spruce, Palo Santo, & Ocotea – helps replace negative beliefs with uplifting thoughts.

2. Acceptance 
Coriander, Geranium & 18 essential oils – helps with feelings of self-worth.
3. Highest Potential
Blue Cypress, Ylang Ylang & 19 other oils – delivers uplifting and inspiring power.
4. Peace & Calming 
Ylang Ylang, Orange, Tangerine, Patchouli and Blue Tansy. The name says it all!
5. Stress Away 
Includes Vanilla, Lime and other delicious oils. Helps calm the mind.
6. Joy
A combination of floral and citrus essential oils gives the Joy blend a unique feminine fragrance that is uplifting and inviting.  Brings joy to the heart, mind, and soul.
7. Valor 
A truly unique blend of 5 essential oils, Valor has a woodsy, grounding aroma great for greeting each day with a positive attitude or during challenging moments.
8. Surrender 
Angelica, Black Spruce, & Matricaria are featured in this blend to help cast off inhibitions that may be controlling your life or limiting your potential.
9. Envision 
Contains 6 favorite oils that stimulate feelings of creativity and resourcefulness, encouraging renewed faith in the future and strength to achieve your dreams.
10. Citrus Fresh 
This harmonious blend of 5 citrus oils PLUS Spearmint makes for an invigorating, bright & refreshing scent.  This blend promotes feelings of happiness when diffused.


The healthiest and the easiest challenge ever! Simply drink 2 ounces of Young Living’s Ningxia Red daily for 90 days. NingXia Red’s synergistic, whole-body nutrient infusion energizes, fortifies, and revitalizes like nothing else. Support your health, support each other, learn and grow in wellness together and be eligible to win AWESOME prizes!  You will be part of our Wellness Warrior group that will MOTIVATE, ENCOURAGE and EMPOWER WITH KNOWLEDGE.

STEP 1: Check out three short videos that explain more about this life-changing drink: 
What is NingXia Red?

Top 4 Reasons to Drink NingXia Red by Dr. Jim Bob Haggerton

Ningxia Red questions answered by PharmD Lindsey Elmore…/ningxia-red/

STEP 2: Get Started

  1. First we need to get NingXia Red into your hot little hands. If you are already a Young Living member, log into your Virtual Office and order NingXia Red (for 90 Day Challenge that will be 8 bottles total.  For the biggest cost savings order them on Essential Rewards.  You can order 2 bottles each month or save money and order a larger pack). If you are not a member of Young Living, click here and you will be able to join by purchasing the Premium Starter Kit with NingXia Red. Make sure you enter my member number 1565564 for both Enroller and Sponsor boxes and then continue to the page where you will select the NingXia Red kit and follow all the prompts to the end where it will say “Congratulations!”
  2. Send an email to that confirms your commitment to doing the Challenge and you receive a wellness questionnaire that will help you track your progress. You will also get access to educational and encouraging information about NingXia Red.
  3. Give yourself a HUGE pat on the back for taking charge of your health and committing to excellence.
  4. Questions?  Call or text me!  321-438-3237



I love this graphic from KRE Publishing showing how essential oils can literally cover every single body system.